{mindful Monday} You Only Live Once

Live your life. Make it beautiful. Get messy. Keep it clean. Smile lots. Laugh hard. Stay true. Journey within. Forget without. Nourish you body. Feed your soul. Accept your humanity. Embrace each curve. Acknowledge your story. Move your body. Sweat daily. Dance freely. Hydrate, hydrate, hydrate. Sing at the top of your lungs. Ooze love. Kiss passionately. Speak meaningfully. Be happy. Shine on. Pura vida.

wide legged forward fold


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